by Stephan Bour of .Ĭongratulations! You've downloaded one of the best tools to get the most out of Beachbody's extreme home fit To get started, please see the instructions on setup and usage below.Ībbreviations:R1, R2: reps for first exercise, reps for second exercise W1, W2: same for weights NC, C: No-Chair or Chair for pull-Ups N, K: Normal or on Knees form for push-Ups RA, LA: right or left arm RL, LL: right or left leg Y install the product on as many computers as you wish as long as all the copies wish to use the product in the conduct of your business, please inquire at ou may not resell, redistribute, or bundle this product without express consent of he copyright owner. You are granted a y install the product on as many computers as you wish as long as all the copies wish to use the product in the conduct of your business, please inquire at ou may not resell, redistribute, or bundle this product without express consent of he copyright owner. Or in part without the express consent of the copyright owner is strictly prohibited.ĩ0Xcel' and 'P90XcelPLUS' are copyright Product Partners, LLC. SHEETS FOR PRINTCHEST & BACK SHOULDERS & ARMS LEGS & BACK CORE SYNERGISTICS (LEAN) CORE SYNERGISTICS CHEST, SHOULDERS, & TRICEPS BACK & BICEPS AB RIPPER X NUTRITIONPHASES & LEVELS PORTION PLAN WEEKLY CALORIES DAILY CALORIES CHART

You may not resell, redistribute, or bund the copyright owner. If you are a personal trainer and wish to use the product in the conduc about volume discounts. You may install the product on as many comp are for your own use. Non-exclusive license for personal use of the product. The P90Xcel and P90XcelPLUS spreadsheets and the names 'P90Xcel' and 'P90XcelPLUS' are copyri non-exclusive license for personal use of the product. Duplication in whole or in part without the express consent of the c CHEST & BACK CHEST & BACK SHOULDERS & ARMS PLYOMETRICS LEGS & BACK CARDIO X CORE SYNERGISTICS SHOULDERS & ARMS CORE SYNERGISTICS (LEAN) YOGA X CHEST, SHOULDERS, & TRICEPS KENPO X BACK & BICEPS LEGS & BACK CORE SYNERGISTICS CORE SYNERGISTICS (LEAN) CHEST, SHOULDERS, & TRICEPS BACK & BICEPS AB RIPPER XĬopyright 2009 Product Partners, LLC.

P90x workout sheets back and biceps